Come home to yourself.
The Work
You are more than the stories you've been given.
We all carry stories about who we are. Stories can be shaped by family, culture, relationships, diagnoses, expectations, and experiences.
Some help us make sense of ourselves. Others can become limiting. Therapy can be a place to get curious about those stories and decide which ones still fit. As a queer, multiracial, and multicultural therapist, I know that identity can be both grounding and complex.
I also believe we are more than the identities we carry in this life. There is room to explore the parts of ourselves that exist beyond labels, including intuition, spirituality, connection, meaning, and the question of who we are beneath it all.
Curiosity
Authenticity
Connection
Meaning
I'm not here to tell you who you are; I’m here to help you remember who you are.
Therapy with Me
I believe transformation can be gentle. While it can feel intense and catalyzing, it can also be playful, amusing, and joyful. Therapy does not always have to mean digging into the hardest thing in the room. Sometimes we need to cry. Sometimes we need to laugh. Sometimes we need to sit with a contradiction, change our minds, try on a new way of seeing ourselves, or simply notice what feels good.
To me, being human means being messy, contradictory, inconsistent, and always changing. It means having emotions, making mistakes, trying on identities, taking them off, connecting with other people, and finding our place in the world. I want there to be room for all of that in therapy.
I’m warm, genuine, curious, affirming, and direct. Clients tell me they appreciate that I can hold up a mirror and gently point toward something they may not be seeing while still meeting them with compassion. I have worked with people through some very difficult experiences, and it takes a lot to scare or shake me. You do not need to protect me from your story. You can bring the parts of yourself you are proud of and the parts you are not. You can tell me about the thing you have never wanted to tell anyone. I will meet you with curiosity, not judgment.
Spirituality and Culture
My Approach
I take a collaborative, client-centered approach to therapy. I do not believe there is one right way to heal, and I do not want to fit you into a particular method. Instead, we can draw from different approaches based on what you need, what you are experiencing, and what feels most supportive.
MIND
CBT · CBTp · Mindfulness
BODY
Somatic Therapy · Sensory Awareness · Energy Work
PARTS & RELATIONSHIPS
Parts Work · Attachment · Family Systems
PERSON & MEANING
Humanistic · Strengths-Based · Transpersonal · Art
The approach belongs to you as much as it belongs to me.
We can try things, notice what helps, leave behind what does not, and adjust as we go. My goal is not to give you a formula for healing, but to help you develop a deeper relationship with yourself and greater freedom in how you move through the world.
Clinical Experience
My clinical experience includes work in jails, hospitals, inpatient psychiatric settings, permanent supportive housing, and community programs serving people with intellectual and developmental disabilities. I’ve had the privilege of sitting alongside people through some of the hardest and most uncertain moments of their lives.
I have a particular interest in working with people with lived experience of psychosis, mania, addiction, and other experiences that can leave people feeling misunderstood. I’m especially interested in supporting people as they make sense of what they have been through, whether that means working through guilt or shame after an episode, rebuilding relationships, reconnecting with a sense of self, or finding a way to integrate an experience that changed how they see themselves and the world.
When someone trusts me enough to share what it is like to live inside their body and their mind, I consider it a privilege to listen and bear witness.
Services
Holistic therapy for the whole person and the relationships that matter to you. I offer both remote and in-person sessions.
01
Individual Therapy
For teens and adults of all ages.
A space to understand yourself, explore what matters to you, and create a life that feels more like your own.
We can explore relationships, identity, life transitions, mental health, patterns of coping, or simply a sense that something is ready to shift. Therapy can be a place to slow down, become curious about your experience, and make more room for authenticity and self-discovery.
02
Couples Therapy
For couples who want to understand each other more deeply and create a more connected relationship.
We can explore communication, conflict, attachment, intimacy, boundaries, trust, and the ways your histories shape how you relate to one another. We can become curious about what happens between you while making room for accountability, each person's needs, and meaningful change.
Specialties
Cultural, ethnic, and racial identity
Sexual and gender identity
Authenticity and self-discovery
Spirituality and religion
Belonging and connection
ADHD
Depression and anxiety
Bipolar disorder
Psychosis spectrum disorders
Sensory sensitivities
Alcohol and substance use
Boundaries
Guilt and shame
Relationship patterns
Life transitions
Self-worth
Self-harm and suicidal thoughts
Rates & Insurance
Below you'll find information about my rates, insurance reimbursement, and sliding-scale availability.
Individual Therapy
$170 / session
A space to slow down, understand yourself more deeply, and explore what matters to you.
Couples Therapy
$180 / session
A space to better understand one another, strengthen your connection, and navigate challenges together.
Let’s Connect
Book a Consultation
You don't need to know exactly what you need before reaching out. We can start with a conversation and see whether working together feels like a good fit.
Ready?
You can bring the whole of you.
